<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Moodmoves]]></title><description><![CDATA[MoodMoves]]></description><link>https://www.moodmoves.online/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 12 Jun 2026 10:43:14 GMT</lastBuildDate><atom:link href="https://www.moodmoves.online/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Movement in the workplace: Dance, Play, Move: The Joyful Prescription for Better Health]]></title><description><![CDATA[What if one of the best medicines for your body didn’t come in a bottle, but came with a beat, a ball, or a pair of comfortable shoes? A recent expert consensus from Southeast Asia, Africa, and the Middle East highlights the powerful role of structured physical activity—including dance, exercise, and sports—in preventing and managing chronic diseases such as diabetes, obesity, and heart disease. The secret is simple: find movement you love.  Dance gets your heart pumping while boosting...]]></description><link>https://www.moodmoves.online/single-post/movement-in-the-workplace-dance-play-move-the-joyful-prescription-for-better-health</link><guid isPermaLink="false">6a2bc41544c7bef1d02d25ee</guid><pubDate>Fri, 12 Jun 2026 08:42:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/095f1d_e387570758d3424faf3b3f751338eed7~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Vincent</dc:creator></item><item><title><![CDATA[Building self confidence step by step]]></title><description><![CDATA[Charles as a young man wondered how some people were able to pick up the phone without hesitation to make those awkward calls. He...]]></description><link>https://www.moodmoves.online/single-post/2019/10/11/building-self-confidence-step-by-step</link><guid isPermaLink="false">6022682337bded0017db6406</guid><pubDate>Fri, 11 Oct 2019 10:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/095f1d_e387570758d3424faf3b3f751338eed7~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Vincent for MoodMoves</dc:creator></item><item><title><![CDATA[Movement in the workplace: specific moves for specific needs]]></title><description><![CDATA[​​A friend told me yesterday that she and her colleagues has insisted that their boss pay for a yoga session for them at work. Everyone...]]></description><link>https://www.moodmoves.online/single-post/2019/01/25/movement-in-the-workplace-specific-moves-for-specific-needs</link><guid isPermaLink="false">6022682337bded0017db6407</guid><pubDate>Fri, 25 Jan 2019 10:49:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/095f1d_e387570758d3424faf3b3f751338eed7~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy Vincent for MoodMoves</dc:creator></item></channel></rss>